Sleeping during pregnancy. Robertson NT. Pathophysiological changes associated with sleep disordered breathing and supine sleep position in pregnancy. Sleep Medicine Reviews Rossi A et al. Quantitative cardiovascular magnetic resonance in pregnant women: Cross-sectional analysis of physiological parameters throughout pregnancy and the impact of the supine position.
Journal of Cardiovascular Magnetic Resonance 13 1 Silver RM et al Prospective evaluation of maternal sleep position through 30 weeks of gestation and adverse pregnancy outcomes. Sleep Foundation. Pregnancy and sleep. Join now to personalize. I'm not a side sleeper. How can I make the switch to sleeping on my side?
Is one side better than the other for sleeping during pregnancy? Is it safe to sleep on my back during pregnancy? Is it safe to sleep on my stomach during pregnancy? How to sleep when pregnant. As you get bigger, you can: Use pillows under your belly, between your legs, and behind your back Lean back against a pillow while on your side Lie in a half-sitting position, propped up against some pillows, which can be helpful if you suffer from heartburn.
How to sleep when pregnant Even after you find a comfortable sleeping position and the perfect pregnancy pillows to make it work , good sleep may be hard to get. Learn more: Sleep positions during pregnancy Sleep aids during pregnancy Relaxation techniques for better pregnancy sleep Will insomnia during pregnancy harm my baby?
Sources BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. Featured video. How to sleep like a baby when you're expecting one. Cozy pregnancy pillows.
The basics of good sleep during pregnancy. Find out about sleep positions that keep you and your baby safe and how to support your body while sleeping.
Read more on Parenthub website. Feeling tired, a bit faint and hotter than usual is quite common during pregnancy, and its all down to your hormones.
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How much sleep do I need when I am pregnant? If you can, get to bed earlier than usual and have a daytime nap. It can also help to: rest as much as you can during the day go for a walk in the late afternoon or early evening avoid tea and coffee before bedtime relax before bed by taking a bath, reading, listening to music, watching TV or having a backrub Sleep during the 1st trimester The main issue in the first trimester is tiredness.
Sleep during the 2nd trimester The second trimester brings new challenges. Women who experience hip or back pain during pregnancy may find that placing a pillow or two between the knees or bending the knees during sleep can help provide relief. A woman who prefers to sleep on her right side can adopt this position instead. There is no research showing that this is dangerous. Experts consider some sleeping positions to be less advisable than sleeping on the side.
These include:. Many pregnant women worry that sleeping on their stomach will harm the developing fetus. However, the uterus protects the fetus well, and there is no reason to avoid sleeping on the stomach during the first trimester.
As pregnancy progresses, most women find that sleeping on the stomach becomes impossible or difficult. For women who still prefer stomach sleeping or who occasionally wake up on their front, there is no need to worry. Sleeping on the stomach will not harm the baby. Some pregnant women may find that using several sleeping pillows allows them to sleep on their stomach.
It is fine to use these devices and perfectly safe to wake up lying on the stomach. In the third trimester — from the 28th week of pregnancy onward — sleeping on the back puts pressure on the main blood vessels that deliver blood to the uterus.
This pressure may decrease the oxygen supply to the fetus. It can also increase unpleasant symptoms, such as dizziness and heartburn , in the woman. A study links ongoing back sleeping during pregnancy to an increased risk of stillbirth. Other studies have arrived at similar conclusions.
However, this study looked at the position in which a woman fell asleep rather than the position she moved into during sleep. There is little evidence that accidentally rolling onto the back during pregnancy will cause lasting harm.
As a result, not all experts agree with the advice to avoid sleeping on the back. A University of Utah interview with three high risk pregnancy specialists emphasizes that one study linking back sleeping to stillbirth did not control for other factors. The specialists also note that even in women who sleep on their backs, the risk of stillbirth remains low. A woman who is concerned that she frequently awakens on her back can try using pillows to support her body and help her remain on her side.
Different strategies can help a pregnant woman sleep better. Women finding it difficult to sleep can try:.
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