What is the difference between emotional wellness and psychological health




















We focus on providing treatment for young adult men between the ages of 18 and We also provide gender-specific treatment, which makes our facility a great choice for the men we treat. Our treatment center has unique treatment programs that deal with their individual issues, including:. Find out why treating both are equally important in helping people overcome addiction.

Reach out to us at All of our of programs are working closely with the Health Department and CDC guidelines to ensure we continue to provide safe and effective treatment for our clients. We remain open and are accepting admissions. Skip to content. Sep 9 Added By Red Oak Recovery. Red Oak Recovery. Facebook Twitter Pinterest LinkedIn.

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The Psychology of Defeat. How to Socialise in a Psychiatric Hospital. Here Are Some of Them. Dr Linda Duffy. Embracing National Hugging Day on January 21st. I have remained sober and it is because of DP. DP is the best place there is, hands down. I keep everyone there in my prayers, and I encourage everyone there to take what they are practicing and do it in their lives, after.

I get to be a man of service and love today, and for that I am grateful to Discovery Place. Discovery Place means the world to me. I am learning to lend a hand when I am able and to have a honest and humble relationship with God and the people around me.

Not only am I clean and sober, but also I am happy and fulfilled. Discovery Place and the men who work there made recovery attractive, and more importantly, fun. There is strength in the struggle. I am forever grateful for my time at Discovery Place. I spent 6 months in their programs, participating in all three phases, and was met with kindness and love all along the way.

I can never say enough good things about Discovery Place and the people who work there. Before checking in to DP, I was out of options and out of answers. Fortunately, Discovery Place has a solution.

Defining Mental Health Your mental health is a crucial part of your wellbeing and affects various areas of your day-to-day life. An imbalance of any these elements can cause all types of problems, such as: Mood swings Lack of energy or motivation Insomnia Excessive sleeping Undereating or overeating Some of these elements may mesh together to the average person, but each one is crucial for normal activity.

Defining Emotional Health After defining mental health, you might think emotional health might just be the same as its emotional component; however, emotional health encompasses more than just the state of your feelings. Defining the Differences Though mental and emotional health can be defined differently, multiple qualities separate them from each other. This then leads to inappropriate emotional responses. For emotions to be expressed appropriately, they must first be fueled by accurate information and processed correctly.

Mastering this ability is a marker of your well-being. It is typically meant to define a healthy mental function. Among other things, such health enables you to:. Caring for your mental health is essential. Mental disorders are increasingly common. Roughly 18 percent of American adults have a mental illness. By proxy, this impacts their emotional health as well.

Mental health anchors the internal tag team and is the precursor and predictor of emotional health. These may include disturbances related to your eating or sleeping habits , low energy, or a sense of being detached.

Left unaddressed, symptoms of a negative mental health state can escalate and result in the following:. There are many self-care steps you can take. However, if your symptoms become unmanageable, seek stability with the help of a health professional. None of the above is automatic. Like any form of self-care, it requires work. Mental health — your hardware — has done much of the heavy lifting.

Tending to your emotional health — your software — involves the refining of your:. Mental health processing allows you to understand that life has many ups and downs. The power of your emotional health lies in helping you react to these waves in a productive manner, e.

Someone without self-awareness can get trapped in a cycle of reactions. With the benefit of positive emotional health, your responses to any situation are more measured and, well, aware. It is also important to not conflate the suppression of your emotions with positive emotional health. That can be incredibly dysfunctional. Instead, it helps you handle them with a clear vision.

As with your mental health, you can take many self-care steps to improve your emotional health. However, if your symptoms ever become unmanageable, you must reach out to a mental health professional to better regulate your feelings. Emotional health comes as an afterthought to many people. Magazines line the racks near the grocery store checkout line with titles about improving physical health and related attributes but rarely speak of emotional and mental health. If your body is fit, the world can see it.

But poor emotional health can affect you physically, too. The symptoms listed above are just some of the physical signs. There is a connection between the mental and the physical. If you only focus on one or the other, then you might as well not focus on either. When people experience emotional health issues, it can be more obvious than for those struggling with their mental health.

You can nurture your emotional health by taking steps like:. See both the good and the bad.



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